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Dear reader,
2005 just flew by, didn’t it? This issue focuses on 10
quick tips to reduce public speaking or performance
anxiety. In the Q&A section, I also give tips to a
professional voice user that works with Tony
Robbins. Thanks again to those who submitted
questions for our Q&A feature. I will answer all of
them in the coming months.
Wishing you a wonderful holiday season and a
fabulous 2006!
Deborah
Deborah@ExpressingYou.com
| Out & About |
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If you happen to live in Singapore, you may have
seen me on MediaCorp TV Channel 5 Thursday nights
at 8:30pm on the new reality show “Villa Wellness”. I
was honoured to be chosen as one of the expert
coaches supporting the 12 female contestants on
their remarkable transformational journey to full self-
expression and total wellness.
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| Q&A |
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This question is from Mr. JG Wan, Hong Kong. Also
known as JIM, the simultaneous translator, he works
frequently translating very high energy LIVE events
led by Tony Robbins from English to Cantonese.
It is a 2 part question. Both answers are quite long
and detailed so I will publish Part One in this issue.
Part Two will be featured in the next issue.
Question ~ “I have just completed Anthony
Robbins' 4 day event in HK. I did the warm up
properly, 30 minutes or so with voice and tongue and
it worked well.
At the end of the 4 days my voice was just about as
it was at the beginning. In fact it was embarrassing -
it seemed like I didn’t do any work at all because the
last time I did the 4 day event my voice was hoarse
and very deep for about 2 weeks.
I have a little problem about voice projection though.
I don’t understand how to do it. I know people who
are really loud without sounding like they are yelling.
Is it in your tapes? I know about the visualizing you
are throwing your voice in an arc to the front of the
room, but still not getting it.”
Answer ~ I’m really glad that the warm ups
worked for you. Amazingly simple – isn’t it? As you
continue to do the exercises over time, you will
continue to build stamina.
Some people are naturally louder than others. There
are two major solutions for you.
Part One
The easiest way and the least taxing on your voice is
to work with a sound technician to set your volume
levels higher so that you don’t have to strain vocally.
- You will still need to have energy in your
physiology and bring your language alive with
meaning. (As in DVD 3)
- You can do this without straining the voice but it
takes some self control.
- What I do is I have the technician set my
personal microphone level for the highest volume I
will deliver during a seminar. (For me this is normally
when I sing very high notes or I raise my voice to
make a point.)
- Then I physically adjust my microphone
placement closer or adjust my vocal delivery to
compensate. Meaning if the microphone is closer to
your mouth you don’t need to work as hard for
volume. It’s just like whispering in someone’s ear.
- Because you work with Tony’s organization a lot,
and certainly Tony can get pretty powerful, you will
naturally have a tendency to strain vocally like he
does. If you notice, Tony often loses power in his
voice as his long seminars progress.
- So you still need to match Tony’s physiology and
his energy levels but keep your voice within your
most natural range and most authentic expression.
After all, you are the messenger in this case.
- You can create excitement and intensity in your
voice with the way you enunciate and your pitches
or vocal intonation without ever having to raise your
volume or work harder. It’s more about precision and
knowing your own vocal instrument.
- By doing singing exercises you will get to know
your voice very well and, as you shared earlier in
your email, it will seem like you didn’t do any work
because the voice will naturally flow out of you as a
result of opening up the body and the voice before
you start working it intensely.
- Expressing You! ® Exercises are designed to help
you to get out of your own way so that you can
shine in your own unique light. The work mostly
occurs in the practice and preparation so that when
you get onto a stage, your communication is free
and virtually effortless.
Find Part 2 in the next issue of this newsletter.
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| On the Personal Side |
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A simple smile can make a world of difference to
others. During this upcoming holiday season, light UP
the room with your smile and your spirit!
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| Quotable Quotes |
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"Being deeply loved by someone gives you strength
while loving someone deeply gives you courage.”
~ Lao Tzo
“Humankind owes to the child the best it has to
give.”
~ United Nations Declaration
"I do not try to dance better than anyone else. I
only try to dance better than myself."
~ Mikhail Baryshnikov
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10 Quick Tips to Reduce Public Speaking Fears |
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1. Give up the idea of perfection
Many people assume that when they present or
perform they cannot be anything less than perfect.
Anyone that has been in front of audiences
consistently can tell you that there is no such thing
as perfection.
Get all 10 tips... |
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